Site Promotion: Experts Welcome

The use of newsgroups or specific forums may have benefit to site promotion. While it may seem that you are wasting time by interacting with people who may never visit your website, the truth is the expertise you can provide is generally welcome by many forum owners and visitors.

By helping other forum members gain clarity on the use of a product or service you effectively become an ambassador for the product you carry.

I can almost hear you asking, “How does this benefit me?”

In most newsgroups or forums you are allowed to place a link to your website in the signature box in the profile section of your account.

This may not seem like much, but every time you post to a forum or newsgroup your link is placed on the site for all to see.

When others begin to see you as an authority they will likely click your link to see what you offer. Since there is already a level of trust, a sale may be just a few keystrokes away.

Another step that lends credibility to your authority on the subject you address is the use of free-to-use articles.

By developing a series of articles on a relevant subject you can develop a new level of trust.

Using the Techniques

Let’s say I have a classic Oldsmobile and there is an electrical issue I have been unable to solve. I determine to seek out a forum designed to assist owners of classic GM automobiles. Once I have located the forum I post a question related to the automobile and hope someone answers.

Taking this one more step; let’s say you have developed a web-based business dedicated to helping classic car owners find solutions to their automotive issues. You reply to my post and tell me there is a retrofit kit available that can help fix the problem. You go on to give a simple definition on how to install the kit and provide a link to an article you wrote on the subject.

I could conduct on online search for the product you described, but I determine to use the link in your signature to locate the part you described.

Once the part is installed I return to the forum to lavish praise on the solution you provided. You have found a satisfied and motivated customer who has just given you endorsement money could not buy.

What Internet Marketing State of Mind Are You In? It Could Mean Success or Failure

Have you ever heard the phrase “business consulting is about creating afterwork”? What is means is that the primary goal of business consulting is to convince your prospective client that they need you to be successful. This opens up a lot of billable hours of consulting that you would do for them. How does this relate to internet marketing state of minds?

Internet and network marketing are really constructed under the same premise, only the goal is residual income or commissions.

With that end goal in mind, there’s only 4 internet marketing state of minds that you and I are in from one point to another in our careers in this niche.

Robert Kiyosaki, famed author and businessman, is allegedly one of the most quoted network marketing gurus. One of the most popular pieces to quote is his philosophy of time versus money.

People are four ways:

1) You have time and money

2) You have time but no money

3) You have no time but you have money

4) You have no time and no money

As an homage to that, I was inspired to create a blog post to that effect for the internet marketing state of minds. I believe that it parallels so well in terms of comparison, just like how business consulting runs parallel to internet and network marketing.

The 4 internet marketing state of minds:

1) High traffic; high conversions

2) High traffic; low conversions

3) Low traffic; high conversions

4) Low traffic; low conversions

Obviously, if you are in scenario one of internet marketing state of minds, then you are in great shape, aren’t you? If you are in this stratosphere, you need to be focusing on creating your own products and pushing that to your lists.

If you are suffering from scenario two of internet marketing state of minds, then it’s time to check your content. Here are some questions to ask yourself:

- Is your product something that every hungry internet marketer wants?

- Is your product at a decent price point and something that most people can afford based on their perceptions of value?

- Is your capture page optimized for conversions?

- Is your call to action strong enough?

These are just a few of the basic questions to evaluate your product and sales page. If you feel as though the answer to those questions are a yes, then you’ll want to get deeper in to the valuation process to completely pick it apart. There are plenty of resources via Google on articles to help you with sales page optimization.

Remember that you are looking for a product that your traffic that you are driving is ideal for, otherwise you’re just wasting your time and investment.

For scenario three of internet marketing state of minds, it’s not an entirely bad thing. You just need to work on building up more traffic. The hottest trends right now are PPV, Facebook, AdWords, and solo ads. If you aren’t maximizing all four channels, then there’s your solution right there. Do your research and trial tests and your traffic will come.

One caveat is that if you have low amounts of traffic, don’t fall in love with your conversion rate. If you aren’t getting the sales you want, you want to evaluate your product and sales page as well to make sure it continues to be congruent with your new audience.

For those of us in scenario four of internet marketing state of minds, the key is to not give up. If you haven’t gotten anywhere with internet marketing, regardless of how long you’ve been doing it, all is not lost. You just need to take a step back and really make a big push.

My recommendation for getting out of your funk is to dive in to some personal coaching, whether it be via an internet marketing training course, or one-to-one coaching. The second thing to do is identify a strong product that converts and takes the guesswork out of your efforts.

That’s how I got out of the gates in the beginning. I didn’t have time to fail, nor the resources. I took a calculated risk in identifying 2-3 products that I wanted to promote that I knew people wanted solutions for, and I got personalized coaching to learn how to promote them. The result is that I made my first sales quickly and got lots of quality results.

Wherever you are in the internet marketing state of minds, know that enhancement is not far away. No scenario is in dire straits; you just need to be pointed in the right direction. Hopefully I’ve helped you achieve that in one way or another.

Was this article helpful? Share your thoughts on whether you feel as though these four internet marketing state of minds cover the expanse of the niche.

Great Ways to Start a Home Based Business

The success of home based business today is obvious with the number of people longing to have a business of their own. Rather traveling for a long distance, working comfortably from home is far better than anything else. Work from home is dream that everyone longs to achieve. Search the internet and you will find a lot of success stories that you too can have. The draw of small businesses at home is that you are your own boss, and you have your own working pace and time. A lot of home based businesses start out strong; however, eventually the excitement fades out due to lack of planning. If you want to have your own business at home, here are some ways you can follow to get you started. Remember, sincerity and commitment are the basic principles you should deliberate to achieve success in your home based business.Since you are new to the business, you need guidance and support of others like you as well as the experts in the field. You will need all the assistance and guidance in order to get started, stay in the business and to get it to grow eventually. There are online and offline communities such as this that can give you the professional support that you need.You also would need personal support from your friends and especially from your family. You need to understand that a home based business is not as easy as it first seems to be. Long hours of work and research are essential to keep the business afloat. You need to take care of your health. The emotional support of your family is a must too.Keep the hope alive within yourself. Tell yourself repeatedly that you can start a home based business, and that you can make it successful. Hope is what drives human to do their best, knowing that there is a reward in the future. Hope becomes dreams and dreams are the driving force, the motivations for people to succeed in whatever, they do.Set up your personal goals and your business goals. Write it down in a clear and precise format. Make sure your objectives are attainable and quantifiable. Also, write down the ways on how you would achieve your goals so that you set up a path for yourself that you must follow every day.For success to truly be realized, you have to enjoy what you do. You have to find a home based business that interests you. So if you are a writer, why not write short stories that you can publish or be and online article writer. If you are into cooking or baking, you can bake cakes and cookies and then sell it for profit. You can sell it to your neighbors at first, and then you can also sell it online by creating a website of your own. Know your passion in life and then work from there.

Home Based Business – 5 Reasons to Owning One

Home Based Businesses are becoming a popular alternative to working the typical 9 to 5 J.O.B. With the uncertainty of the economy and layoffs with a lot of companies, people are looking to take control of their own futures. The future of business is turning to the Internet and businesses are being created daily with more and more people seeking financial freedom.I am listing the 5 reasons people would want to own a Home Based Business and take control of their time, energy and future. This might be just what you are looking for as well.1) Make More Money. Let’s face it…why do you work anyway? I would take an educated guess that most people work because they like to eat, have a place to sleep, raise a family and enjoy the many aspects of daily living. Unfortunately everything in today’s society requires that we generate an income to achieve these things. Even though your focus shouldn’t be about making money, it’s a necessary evil.2) Take Control of Your Time. Every week you have to spend a minimum of 40 hrs at work and in addition to that, you must spend time getting ready for work, make arrangements to get your kids to school or daycare, commute to work and once work has ended for the day, reverse the morning’s ritual and return to home. Making dinner, spend quality family time, get the kids ready for bed and then get ready to repeat again for tomorrow. Wouldn’t it be nice to be able to cut out the part of going to work? How much time could you save and redirect that energy into your Home Business?3) Focus your Efforts into Your Own Brand of Business. Find a business that really gets you excited each and every day. One that makes you want to get up and get started. Create and grow your products and services and help others. Something that really gets your juices flowing. Once you have this type of business started, it becomes easy to grow because it doesn’t seem like work. It’s something that you are passionate about and you just enjoy talking about it to others.4) Give back to your community. What if you could create a business that you are proud of and provides for your family a living that is comfortable. You are now able to help others in your community and give back with time and resources because of your business. Wouldn’t that be a great feeling? I know that we all would like to help others given the opportunity. By having your own Home Based Business and having control of your time and income, this can become a reality.5) Create a business that can live on for generations and can be passed down to your kids. Create a legacy. Wouldn’t it really be neat to create a business that you could pass down for generations? Sure it would. Having the satisfaction of building a business that benefits others, being able to give back to your community, and still provide a nice living for your family. I can’t think of anything that would be more appealing.I myself look forward to doing just that…provide my family with the necessary tools to build a great Home Based Business that will live on forever. This can be a reality for you as well and it’s easier than you think. Just make the commitment and put in the effort needed to succeed and you too will achieve whatever it is that you can dream. Have a goal, plan your work and work your plan. I have heard this many times said and the reason is that it is true.

Popular Home Based Business Opportunities

Being an employee myself who worked in an office previously, I know why there are a lot of people who consider grabbing a home-based business opportunity. The management of your company, along with its policies, can sometimes be too discouraging and demoralizing.Probably the lure of the weekly paycheck has prevented you from taking that step ahead to becoming your own boss of your home-based business. However, there are still those times when you think that your salary does not seem to satisfy your ‘soulful’ needs. You want to be free to do anything you want. You want to have your own rules and regulations. And with this, a work at home opportunity can offer many advantages.However, if you are still at the stage where you do not know which path to take for your Internet home-based business, here are some suggestions.Multi-Level Marketing (MLM) or Network MarketingMLM or network marketing is one of the popular means of earning money at home. One example of a business that usually employs the network marketing method is a company that sells food supplements and nutritional shakes. In fact, my brother’s sister-in-law joined one. Today, she seems really happy and healthy. No complaints about her income either!But of course, other than the health industry, there are many other industries you can make money from. One example is the travel industry which provides exciting products and benefits.Article Writing

Article writers are in-demand on the Internet. Since Search Engine Optimization (SEO) now requires regular updates on websites, website owners usually hire writers to create fresh website content for them. This way, the website will be able to generate more traffic and sales leads.
If you have the knack for writing, it can be easy to earn money in this field. Sometimes, all you need to do is post an advertisement on the Internet offering your services and clients may just swarm toward you asking you to write for their business.
This may seem too good to be true. But probably, if you have the right contacts, or you are with the right kind of people, you can never go wrong with this job. Just always remember that utilizing your contacts is the name of the game.
FreelancingProfessionals have already discovered the opportunities which the Internet has been offering them. Aside from job opportunities for programmers and website developers, businesses, particularly small ones, are now hiring professional accountants, business consultants and even finance analysts.Since finding a regular office job may be difficult nowadays, some professionals land a job they didn’t expect-an online freelancing job. Due to the degree of competition in job interviews, the chances of securing an attractive job has lessened in recent times.However, this might be a blessing in disguise. Although local companies may not hire you, Internet businesses can provide you with a lot of clients. Even though each job may only last a few weeks, the good news is that there are often plenty of potential clients who will be happy to hire you.So if you are looking for a home-based business in Australia or elsewhere, the key is to effectively utilize your skills and promote yourself. For you, a home-based business may be just what the doctor ordered!

Here is the TRUTH About How to Succeed With an Online Home Based Business Opportunity

Here is The TRUTH about how to succeed with an online home based business opportunityWhen it comes to building a successful online home based business you need leads, there is just no way around it! The aspects of a lead and consistent prospecting are the lifeblood of an internet network marketer!Lets face the hard facts, without a steady flow of leads to talk to it will be virtually impossible for you to make any money in your business!There are internet resources where you can buy leads. No need to chase your friends and family! When you have made your first $10,000 a month, then go ahead and give them the chance too, if you care about them. But if you do not want to buy leads, but generate your own right from the go because you have the time and resources to do so, then Sandi Krakowski is your answer.
Once you have your leads then you need to have a way to keep them organized with an email marketing system. I give you recommendations here also. So finding them is not the problem, home business leads can come from many different resources. A lead could come in the form of purchased or self-generated!When it comes to finding companies on the Internet that will provide you with leads, a search on Google will turn up with thousands of results. You can buy or generate home business leads and learn how to invite them to take a look at your home based business.QUESTION: If you just opened an exclusive $500,000 restaurant in your city, how in the world are you going to get the word out about your new restaurant? Did I hear you say…advertise? You are correct. In order for people to walk into your new restaurant, you need to expose your restaurant by taking “all-out-massive-action in exposure”.It is the exact same thing with an online home based business. Whether you run a traditional business or a home based business, you need leads constantly or you will have to shut down! Now you know why 97% of home business owner’s fail in their home business…not enough leads. Guess what? 300,000 leads (people) on the internet each week are looking to escape their rat race! If you could reach 1000 of those leads via the internet who are motivated like you about making money, how much money would you be making from that client base?The key to your online home based business success, will be your ability to qualify a lead in the 5 basic areas required for your business:1. Talking to leads (people)
2. Sending them to a simple message
3. Following up and enrolling
4. Mentoring Them
5. Developing Team LeadershipThis is where most people, fail to adequately prepare someone like you. In any business you need consistent action to be successful, you need a steady and reliable flow of leads. Even more importantly you need to know how to expose, involve, upgrade and what to do with those leads in order to achieve success!Expose, involve and upgrade is a process, that you can learn! It does not matter if you generated the lead on the internet or you bought them, understand this process and your future is secured no matter what you do in life, after all business is about making sales. Consistent action is what causes any business to grow, you will need a weekly lead package that fills those needs.Turning Leads into Hot Prospects; Is both a skill and art, I have watched many times skilled marketers take a lead that 99% of the people in other companies today would have failed with, go on to schedule follow up calls and either have them become a client or a business partner.So what is the difference between You and Them? One of the most important thing is the understanding that when you are in a business, your not just talking to a lead on a list, YOU are talking to “REAL PEOPLE.” They really do not care about what you want, they care about what they want… yet so many people on the “outside” proceed to sell leads on how crazy they would be not to jump in the business now! If you know human sycology, then you know that people are naturally selfish. They care about what THEY want…not what YOU want (this is one of the insider secrets of dealing with people). No one likes to sell. We build relationships and make friends with new leads.People will build your business if you can show them how to make money. It’s a win – win situation. Effectively working Leads requires; Both time and patience. Have you ever heard someone say; you just need more leads. Well that might be true if you have lots of money to throw away. You can build your business on a daily, weekly or monthly basis, if you know how to be strategic, working your leads and having fun building a team.Are you ready to work Smarter not Harder?
If your answer is yes, then read on. What I’m going to layout here is a plan that you can put into action, even if you choose not to work with me. Remember the most important variable in starting a business today is YOU. People want to make more money today and do it in less time with less stress. They want no ceiling on their money making capacity.
That is one of my focus…..I show people how to make money while having a life and adding my fun personality inside of those tips and strategies.Regular training is vital to your online based business success, I can provide you with a success plan. This plan is tailored to your specific needs based on your current skill level. It does not matter if you are new to this industry or not.Getting your business email organized. Think about it if you are working for an employer, do you have personal emails etc… arriving in your work email box? Why should working a home business be any different. All of the unnecessary emails just tends to slow you down from your main objective… building your business. A unique email address for your business is the best solution. Free emails like yahoo, gmail, hotmail etc. is not a good solution, because they are often bombarded with spam emails. If you are using a web based email system stop now.Email marketing is tough today; sometimes important emails can end up in the bulk mail folder. If you want to be a professional, you need a unique email address that is your own. For example: my personal business email has my name and company on it. It’s a good idea to have your name in your unique email adr.Get Your Email Marketing System setup. This is one of the most important steps in becoming an effective and efficient business builder. Those who do not understand prospecting think that they need thousands of leads in order to be successful. Note pads, spread sheets etc… is not a good way to manage your leads. Once you see and understand how a good contact management program can simplify your life by making you more effective and productive you’ll wonder how you ever got along without your second brain. My recommended email marketing system can give you access to a contact management system to store your leads.Knowing at What Stage to Implement Sales Processes. Lets face it! We are all impatient when it comes to building our business. We want to build it quickly, we all do! but we never take the time to create a solid foundation on which to build a long term successful business. We place lead generation in front of skill development, only to become discouraged when nobody joins us. I’m conveying to you that it takes more, than just having a source of leads. You will need SKILLS to be an effective, successful and confident network marketer with your online home based business opportunity.

How to Grow a Small Trading Account Successfully

Before we jump into the details, we need to first look at your mindset, your expectations and what is achievable. We all know that you’re not going to make a million dollars in 6 weeks, so we need to align your goals and your expectations. You wouldn’t learn to be a doctor in 2 days, similarly you won’t learn to trade in 2 days.

Let’s assume you’ve got a trading account of $3000 or less. The first step is to understand that the reason you are not making money trading is not down to the size of your account. If you can grow a small trading account, you can grow a large trading account, and vice versa. The simple truth is that when trading a smaller trading account you are typically more desperate to grow it faster. You need to control your emotions, control your desire to grow the account at an exponential rate and understand what is achievable. You cannot allow desperation, or a ‘need’ to make money to creep in or you will simply blow up your account, through trying harder and risking more until there is nothing left.

Look at the percentage growth, not the monetary growth.

Focus on trading the markets, on making % growth, not on the money you’re making to begin with. As an example, if you’ve got a $3000 trading account and you’re consistently producing $300 a month, that represents a 10% growth on account, and will triple your trading account every year. That is huge % growth, even though the money seems small to begin with. We all understand that trading is a marathon, not a sprint, so expect to be actively trading for at least 3-5 years. I always start off targeting people at 3-6% growth per month, and increasing that % as their ability improves.

If we take 6% growth per month, this will double your account every year. Which granted, on a $3,000 account, is only $3,000 profit, but your account will grow from $3,000 to $6,000, to $12,000, to $24,000, to $48,000 to $96,000, to $192,000, to $384,000, to $768,000 to $1,536,000. You are putting in the same amount of work at the end, as you were at the beginning, but as the account grows, the financial return from the account grows and grows and grows.

Treat a small account like its 100 times greater than it actually is.

Improve your discipline by imagining your account is 100 times greater than it is, or by imagining you are risking all of your account per trade. DO NOT actually do it, but think how your discipline and quality of trades would improve if you had to put all of your account on each trade. The importance of this exercise is not in aggressive risk, but in improving discipline. Remember that growing a trading account successfully is based on taking as many winning profitable trades, with each winner making as much as possible, while losing few trades and losing as little as possible on each loser. In essence taking as many steps forwards, while taking as few steps back. The importance here is on taking as few losers as possible and making them as small as possible. Keep the drawdowns small, and the big winners will take care of the rest.

A consistent track record, is worth far more than you could possibly imagine

Traders that start with small accounts, should seek to achieve a consistent track record. A consistent track record can really take you places. If you’re doubling your money every year, isn’t it feasible that you could do that for others too? Think of everyone you know that has the finances to put a minimum of $2000 in a trading account and forget about it for a few years. Parents, grandparents, angel investors, even friends. Once you’ve got yourself a solid year track record, start showing people. You’re going to have a lot of interested parties, as I don’t know anywhere else you can get 100%+ returns each year, and I’m pretty sure they don’t know that many places either. If you are able to offer that service you’d be amazed at how many people suddenly find a few thousand to put into an account.

Of course, you can never guarantee future performance, but one of the best ways to grow an account successfully is to accept funds from other investors and trade it for them in something called a PAMM account. You are then able to charge a % of profit, so as an example, you could charge 20% of the profits each month, or each quarter. Your money is in your trading account, their money is in their trading account, but you can trade them both at the same time. Once you’re a consistent trader, this is a great way to grow your trading account even faster as you can put the profits straight into your account. Please do not do this until you are consistently profitable for at least 1 year on your own money.

Create a Trading Plan, with proven Trading Strategies, understand how they work, and stick to them.

One of the biggest differences between those who make money trading, and those who try, is a trading plan. A trading plan will give you a solid foundation. Successful traders treat trading as a business, as a result they have a trading plan. A trading plan should include;

- What strategies you use

- Which currencies you trade

- What timeframes you trade

- When in the day you will trade and how long for

- Stop loss management

- Trade targeting and so on

Don’t just do this in your head, write it down, it’s far more effective. You should have proven trading strategies that you can use to make money from the Forex markets again and again and again.

Cut your losers short, let your winners run, and follow your trading strategy at all times. Chopping and changing strategies and digressing from your trading plan is a sure way to take more losers than necessary, which will massively impact your account growth. Following your plan gives you routine, and a structure to follow, and a far greater chance of growing a small trading account successfully.

What to do now?

I cannot force you to manage your money safely, master proven trading strategies, or remain disciplined long term, but if you are committed then you will need to dig deep to master these important factors and create a structured trading plan and routine to tackle the markets head on. Remember, learn to trade in a consistent manner, consistent actions generate consistent results. If you want it badly enough, you can succeed at anything. Ask yourself ‘how much do I want to be a successful Forex trader’? and make the necessary changes to take your trading to the next level.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.